Description
This isn’t just another nutrition book—it’s the resource we wish our parents had had.
It is built from thousands of conversations with parents of young athletes. We’ve listened to all their questions, challenges, frustrations and wins and created a toolkit. You’ll find practical answers and actionable solutions to the nutrition challenges every parent faces, complete with interviews with parents of elite level young athletes and exercises to try.
Talent and training absolutely matter, but what children eat directly impacts their energy, recovery, mood, development and performance, whether they’re on the field, in the classroom, or at home. Nutrition really is sport’s unsung hero, and this toolkit is part of our mission to change that.
Featuring unique insights and nutritional tips from parents of high performing athletes.
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