It is finally here. “How to Feed A Young Athlete: a parents’ handbook – a comprehensive, practical and easy to read guide answering the most common questions every families ask, including:
- How much is enough?
- What should they eat before training?
- What about supplements?
- Managing fussy eaters who train intensively
- Warning signs your athlete isn’t eating enough
The book also features interviews and nutritional tips from sporting parents of youth athletes across a range of performance pathways.
The book is now available for pre-order and will be released during the first week of March.
CLICK HERE TO BE THE FIRST IN LINE TO GET YOUR COPY.
