Medical

The benefits of good sleep come into particular focus for athletes. Post-exercise recovery with extra sleep accelerates the building of muscle, strength,…

Achieving success in sport is a long and challenging journey filled with many highs and lows. Parents can be a great support…

Youth sports has experienced a paradigm shift over the past 15 to 20 years. Gone are the days filled with pick-up games…

What’s the Incidence of Injury? 40% of all youth (children, teenager and adolescent) injuries are sports-related. Overall, male and female injury rates…

A practical, easy to understand and useful checklist below for parents to help with the prevention and management of injuries in their…

A new study adds to findings that female children and adolescents are more susceptible to head injuries. This article was written by…

Any injuries can be a frustrating time for both children and parents.  Some injuries are unpreventable however there are some that with…

Concussion is currently the most talked about medical injury in sport and it is fantastic to see that it is getting such…

Many children particularly those who specialise in a specific sport from such a young age are becoming increasingly at risk of picking…

No parent standing on the sidelines watching their children play sport wants to imagine having to witness a serious injury on the…