Author

Nino Severino

High Performance Injury Prevention Members
Avoiding Injury

by Nino Severino 24th July 2019

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High Performance Injury Prevention Members
Core stability and strength – Is it important?

by Nino Severino 24th July 2019

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High Performance Members Recovery
Foam Rolling

by Nino Severino 23rd July 2019

Foam Rolling is a technique that can be used by players as a part of their recovery and cool down programme. Foam…
High Performance Members Planning
Periodisation – The Annual Plan

by Nino Severino 23rd July 2019

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High Performance Members Planning
Producing a training plan

by Nino Severino 23rd July 2019

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High Performance Members Performance Testing
Why have testing and analysis?

by Nino Severino 22nd July 2019

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High Performance Members Performance Testing
Testing Battery

by Nino Severino 22nd July 2019

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High Performance Members Performance Testing
Example Programme

by Nino Severino 22nd July 2019

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High Performance Members Performance Testing
Flexibility Testing

by Nino Severino 22nd July 2019

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High Performance Members Nutrition
Why players become dehydrated and its negative effects

by Nino Severino 21st July 2019

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