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Planning

High Performance Members Planning
Periodisation – The Annual Plan

by Nino Severino 23rd July 2019

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High Performance Members Planning
Producing a training plan

by Nino Severino 23rd July 2019

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High Performance Members Planning
Macro, Meso and Microcycles

by Nino Severino 28th December 2017

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High Performance Members Planning
Training Blocks

by Nino Severino 28th December 2017

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High Performance Members Planning
Tapering

by Nino Severino 28th December 2017

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High Performance Members Planning
Peaking at the right time

by Nino Severino 28th December 2017

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High Performance Members Planning
Adapting the training plan

by Nino Severino 28th December 2017

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High Performance Members Planning
Measuring effectiveness

by Nino Severino 28th December 2017

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High Performance Members Planning
Example annual plan – (Using a senior WTA Player program)

by Nino Severino 28th December 2017

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High Performance Members Planning
Example plan – junior player (example visual coach program)

by Nino Severino 28th December 2017

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VIDEO - 'How can you help your child prepare for their big sports event?' https://t.co/pYXzlwZ39z https://t.co/KqKhBBVY6g

18-Feb-2020

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BLOG - 'Recognising and managing 'The Chimp' The chimp is our emotional machine, we are not always in control of it… https://t.co/ZRFCauPqOb

18-Feb-2020

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INFOGRAPHIC - 'Helping your children deal with sporting failure' https://t.co/Sr5OJgAbu7 https://t.co/8zQeFiXbSp

18-Feb-2020

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BLOG - 'Why young athletes should not overdo sports drinks' Part of the reason is that many parents perceive sports… https://t.co/lPzRLoNW0n

18-Feb-2020

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BLOG - 'Bambi on Ice? - No - just a mini growth spurt!' https://t.co/K7C1lxNsU6 https://t.co/0er9eJmHC1

17-Feb-2020

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