New research, recently published in Frontiers in Paediatrics, shows that children who spend most of their time barefoot develop motor skills differently from those who habitually wear shoes.
This is the first study to assess the relevance of growing up wearing footwear vs. barefoot on jumping, balancing and sprinting motor performance during different stages of childhood and adolescence.
The study shows that habitually barefoot children are noticeably better at jumping and balancing compared to children who habitually wear shoes, particularly from 6-10 years of age.
While these beneficial barefoot effects diminished in older adolescents, the research nevertheless highlights the importance of barefoot exercise for motor development as children grow and mature.
“Walking barefoot is widely thought to be more natural, and the use of footwear has long been discussed as an influencing factor on foot health and movement pattern development,” explains Professor Astrid Zech from the University of Jena, Germany, who led the study.
“A few studies report that barefoot situations change biomechanics in children and adults during running and jumping — but only limited knowledge exists for the clinical relevance of this finding. We wanted to investigate, for the first time, whether changes in foot biomechanics due to barefoot activities are actually relevant for the development of basic motor skills during childhood and adolescence.”
Zech, together with two research teams, assessed three motor skills — balance, standing long jump and a 20-meter sprint — in 810 children and adolescents from 22 primary and secondary schools across rural Western Cape South Africa and urban areas of northern Germany. The two groups were selected to represent different footwear lifestyles: children from South Africa are habitually barefoot, while children from Germany wear shoes most of the time.
The habitually barefoot participants scored significantly higher in the balance and jumping tests. This difference was observed in both test conditions and across all age groups (6-10, 11-14 and 15-18 years), but particularly evident in 6- to 10-year-old children. The habitually barefoot children also performed better when barefoot than with shoes.
“Most of the primary school children in our study (South Africa) go to school and perform sport and leisure activities barefoot,” says Professor Ranel Venter from Stellenbosch University, who led the South African research team. “Our finding that these children performed better in balancing and jumping supports the hypothesis that the development of basic motor skills during childhood and adolescence at least partly depends on regular barefoot activities.”
The results for the sprint test, however, were different. Here the children who habitually wore shoes performed better, particularly those in the 11-14 year age group, and both groups performed better while wearing shoes.
Overall, the researchers’ work emphasises the benefits of barefoot physical activities for motor development.
“Physical education classes, exercise and sport programs, and recreational activities that aim to improve basic motor skills could benefit from including barefoot activities,” says Zech. “Parents could also encourage regular barefoot time at home.”
This article was taken from the National Alliance for Youth Sports website and the full and original article can be found here.